The Healthy Deviant – Pilar Gerasimo

Recommandation : 4/5

Publication : 2020

Lu : 5 mai 2020

Pages : 359










The Healthy Deviant: A Rule Breaket’s Guide to Being Healthy in an Unhealthy World

Sommaire

Wink, Wink, Nudge, Nudge (in case you read nothing else)

Part 1: The Crazy That Passes for Normal

Chapter 1. Welcome, Rule Breaker
Chapter 2. Seeing the Unseeable
Chapter 3. The Misunderstood Problem
Chapter 4. The Renegade Solution

Part 2: The Making of a Healthy Deviant (My Story – and Yours)

Chapter 5. In the Beginning
Chapter 6. Act 1: Natural State
Chapter 7. Act 2: Compliance
Chapter 8. Act 3: Descent
Chapter 9. Act 4: Darkness
Chapter 10. Act 5: Divergence
Chapter 11. Act 6: Rebellion
Chapter 12. Act 7: Healthy Deviance

Part 3: The Way of the Healthy Deviant

Chapter 13. The Nonconformist Competencies

  • Amplified Awarness
  • Preemptive Repair
  • Continuous Growth and Learning

Chapter 14. The Renegade Rituals
Chapter 15. Morning Minutes
Chapter 16 Ultradian Rhythm Breaks
Chapter 17. Nighttime Wind-Down
Chapter 18. Healthy Deviant Survival Skills

Part 4: Your Healthy Deviant Adventure (A 14-Day Experiment in Radical Replenishment)

Chapter 19. Get Ready for Weirdness
Chapter 20. Phase 1: Start Where You Are

  • Day 1: Wake Up
  • Day 2: Gather Courage
  • Day 3: Find Things Right
  • Day 4: Cultivate Willingness
  • Day 5: Call BS
  • Day 6: Ask for What You Want
  • Day 7: Celebrate Small Successes

Chapter 21. Phase 2: Raise Your Game

  • Day 8: Abandon Victim Thinking
  • Day 9: Find Your Edge
  • Day 10: Renegotiate Reality
  • Day 11: Act “As If”
  • Day 12: Stake Your Claim
  • Day 13: Expand Your Horizon
  • Day 14: Bask, Beware, Repeat

Chapter 22. Your Healthy Deviant Toolkit

Part 5: Taking It to the Streets

Chapter 23. The Healhy Deviant Manifesto
Chapter 24. Deviant Disruption

Epilogue. A Bizarrely Better World