Live Intentionally: Discipline, Mindset, Direction – A 90 Day Self-Project – Life Math Money


Publication originale : 2019

Lu : 9 juillet 2019

Où : Paris

Recommandation : 4/5

Pages : 55








Sommaire

  1. Introduction
  2. How This Book Works
  3. What is Your Mission?
  4. Introspection: Who Are You?
  5. Exercise: Where Do My Wants Come From? 
  6. Throwing The Junk Out (Porn and Masturbation, TV shows, Movies, Video Games, and News)
  7. Things Will Get Harder Before They Get Easier
  8. Log Your Urges
  9. Meditation 
  10. Fixing Your Internal Monologue and Mental Narrative (Treat Yourself Like a Friend You Are Responsible For Helping, Re-frame Problems as Opportunities)
  11. No Gossiping
  12. Conquer Your Body
  13. Eat Intentionally
  14. A Guide To Fat Loss
  15. Do Your Research
  16. Develop A Morning Routine
  17. Planning Your Day
  18. Write a Journal and Reflect Upon Your Day
  19. Any Other Habits That You Want To Incorporate

Le livre est court. Et depuis quelques mois, j’aime bien ce type d’approche généraliste de gestion à la fois du corps mais aussi sur les addictions, sur la planification, sur l’approche différente ou ultra pragmatique du journaling et de l’internal monologue.

J’aime beaucoup l’approche d’écrire son autobiographie et j’ai bien commencé mes 90 jours.

4/5 car c’est un sujet que je n’arrive pas à partager avec mon entourage. Pour moi, là à ce moment particulier de ma vie, c’est 4/5 sur la valeur que ça m’apporte. C’est le meilleur outil que je connaisse pour faire une expérience profonde et apprendre rapidement quelque chose.

Le meilleur moyen de comprendre le sujet est de checker le compte twitter de l’auteur : @lifemathmoney.

Mes Notes

Une mission pour 90 jours.

Exercice : Where Do My Wants Come From ?

Write things you want out of yourself over the next 10 years.

Think about each with open mind and ask yourself:

  • Do I want this or do other people want this of me?
  • Did I want this or did some TV marketer tell me that I should want it?
  • Do I want to own this, or do I just want to experience it? Will owning this make me happy or will I be just as satisfied by just experiencing it?

Should find that many things I don’t really want, but just experience it long enough.

Write Own Autobiography

Pick up a paper and pen and write down the story of your life. Divide your life into as many parts as you like: Toddler, Middle School, Adolescence, high School, College, Job, Love, etc.

Write as much as you can remember and write with your heart. Write about the events that took place in your life and write about how you felt and still feel about them. Try to imagine each story playing in your mind like a movie.

12-20 hours to complete, but depend how long you reflect.

Junk habits/activities to abstain :

  • Social Media
  • Porn & Masturbation
  • Cigarettes, Alcohol, and Drugs
  • Watching TV, Movies, and playing video games
  • Reading Clickbait pop-culture articles and watching the news.

They give quick dopamine hit without you having to expend any effort to earn that pleasure. They destroy attention span and make brain weaker.

Log Urges

  • Type
  • Date & place
  • How I feel at the moment
  • 1 minutes meditation
  • Every 30 days open note and look for patterns (time, place, emotional)

Internal Monologue & Mental Narrative

  • Make internal voice friendly, optimistic, and encouraging. Show myself kindness I would show to a close friend
  • Reframe: Problems ==> Opportunity

Exercice-routine everyday

  • 60 Jumping Jacks
  • Stretch
  • 60 Squats
  • 60 Push-ups
  • 60 Sit ups
  • 60 Calf Raises
  • 3* 1′ planks

Increase to 100.

Food

  • Meat, Fish & Eggs
  • Dairy
  • Vegetables
  • Fruits
  • Whole Grains

Not Consume:

  • Anything made in a factory
  • Processed Food
  • Refined Sugar
  • vegetable Oil
  • High Fructose Corn Syrup
  • Soft Drinks

Fat Loss

  • Skip Breakfast
  • Focus Protein
  • Eat same times each day
  • Stop Snacking
  • No Cheat Days

Planning

Create a rough outline of how your day already looks like:

  • 5:00 – 5:15 10 jumping jacks + Lire mission + eau
  • 5:15 – 5:45 100s (muscles)
  • 5:45 – 6:00 Douche 
  • 6:00 – 8:00 Méditation, Café, Lecture
  • 8:00 – 9:00 Commute (audiobook/marcher, pensées)
  • 9:00 – 12:00 Work
  • 12:00 – 12:30 Déjeuner
  • 12:30 – 14:00 Marche/Repos/Courir/Lecture
  • 14:00 – 18:00 Work
  • 18:00 – 18:45 Retour
  • 18:45 – 19:15 Dîner
  • 19:15 – 20:00 Lire
  • 20:00 – 22:00 Music 

Journal

Write on :

  • What I Did
  • What I Ate
  • Who I met
  • What I talked about

Reflect (mood, mistakes, productivity, improvements…)